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WEEK 2

Monday September 10th Weigh in at 186.5 breakfast: bar Lunch: Shake Dinner: Steamer, I tried eating the whole thing but was very full, next time will only eat half. VERY good calorie intake for that. Good hit at the gym Tuesday September 11th Weigh in at 186 (ONE POUND FROM OUR FIRST GOAL STAY STRONG!!) Breakfast: atkins choco peanuts, I dont think I will get these again, I think they are not enough protien/good vitamins/are more cals than I want. I think I will look into the protein granola bar things. Lunch: Lunch and Learn at work, therefore I ate way more rosatis pizza than I needed too. Dinner: Shake Went to yoga class Snack also had a popsicle from visiting planet spacoid Wednesday September 12th CHEAT DAY PERSONAL DAY. PROCEED. Thursday September 13th No weigh in - I forgot.. Breakfast: Sunny D drink Lunch: Shake (I am also going to eat a slice of leftover pizza SUE ME) Dinner: I think I am going to finish up the rest of the noodles and sauce that I have. ...
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WEEK 1

September 4th 2018 Today we begin a Low-Calorie diet in intent to be hot as shit again. We are using meal replacements with SlimFast Shakes, majority of the time at lunches, then good mindful meals at dinner, For Breakfast/at work we will snack on SlimFast or Atkins snacks. Keeping the calories at or under 1200 per day. We intend to workout every day except Friday this week due to a double shift. Workouts must burn 300+ Calories, plus minor strength training. I weighed in at 191.5 pounds this morning. I expect to weigh 190 pounds by Friday Morning. That is September 7th. GOAL 1: 185. By October 1st 2018. September 5th 2018 Today I did not do well. BUT stayed withing the calorie budget for the day. There was a lunch and learn in which jimmy johns was catered. I did not eat the chips which saved on calories. Dinner plans were disrupted as was the daily workout, we will continue on tomorrow. September 6th 2018 I weighed 190.5 pounds this morning, right on t...
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