WEEK 1

September 4th 2018

Today we begin a Low-Calorie diet in intent to be hot as shit again.

We are using meal replacements with SlimFast Shakes, majority of the time at lunches, then good mindful meals at dinner,

For Breakfast/at work we will snack on SlimFast or Atkins snacks.

Keeping the calories at or under 1200 per day.

We intend to workout every day except Friday this week due to a double shift.

Workouts must burn 300+ Calories, plus minor strength training.

I weighed in at 191.5 pounds this morning.

I expect to weigh 190 pounds by Friday Morning. That is September 7th.

GOAL 1: 185. By October 1st 2018.


September 5th 2018

Today I did not do well. BUT stayed withing the calorie budget for the day.

There was a lunch and learn in which jimmy johns was catered. I did not eat the chips which saved on calories.

Dinner plans were disrupted as was the daily workout, we will continue on tomorrow.


September 6th 2018

I weighed 190.5 pounds this morning, right on track for Fridays offical weigh in.

A small mint chocolate for breakfast to kickstart the metabolism.

PB snack bites around 10

Slimfast shake for lunch.

I will either make a steamer or noodles/ravioli again for dinner.

I will workout today 300+ cals to be burned after work.